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It’s December 19th. In a week, it will be the day after Christmas. In two weeks, the day after New Year’s. By then, you will have dusted off the resolutions for that new year. I have my resolutions saved as a Word document. I open the screen, look at it, see that I need to drop 20 pounds by Memorial Day, and close the file.

The resolution never changes, and neither do I. But, maybe, 2015 can be different.

Trying to eat healthy every day is impossible. We all know that. But what if, during the seven nights of the week, you could have three or four really, really healthy meals. That’s achievable with the ideas in Skinny Dinners from Better Homes and Gardens. The book’s subtitle is 200 Calorie-Smart Recipes That Your Family Will Love.

Leafing through the book, it is easy to find pages and ideas that I just might love and that I surely do what to try. The book has eight primary chapters for main dishes, described below, along with chapters for low cal [100!] side dishes and nearly as low cal [200!] desserts. The main dishes, sides and desserts should give you a satisfying low cal meal and head start on achieving that New Year’s resolution to be slimmer by summer.

Here are the chapters and some intriguing recipes.

5 Ingredients offers ideas using a few ingredients, plus some staples, for a delicious, satisfying dinner. I know, some people talk about a great meal with just 3 ingredients. If those 3 are a steak, butter, and salt, I agree. Otherwise, 5 is a much wiser number. Here are some recipe attractive ideas:

  • Green Chile Pork Stew
  • Tomato Apricot Chicken
  • Crispy Seared Salmon with Tomato Cucumber Salad
  • Spinach Chicken Salad with Mango Dressing

Dinner in 30 Minutes recognizes that Monday-Friday we may need dinner in a flash. We are already low on fuel from a busy day and night may be filled with demands for even more activity. In the midst of all that, who has time to cook? Who has time to cook well? With this chapter you can enjoy:

  • Hot Ham and Pear Melts
  • Beef and Vegetables in Peanut Sauce
  • Jerk Chicken with Avocado-Orange Salsa
  • Coffee-Rubbed Salmon Sandwiches

Casseroles provide the comfort food that we all crave. An abundance of sauce in many casserole recipes render them comforting and less than healthy. Here the tables are turned with more modest sauces, made with less rich ingredients, but still offering significant flavor:

  • Caramelized Onion and Potato Casserole
  • Barbecue Chicken Pot Pie
  • Cajun Shrimp and Corn Bread Casserole

Skillets & Stir-Fries offers dishes that benefit from chemistry of high heat and benefits of quick cooking time:

  • Hungarian Style Pork Paprikash
  • Mango Chicken Stir Fry
  • Turkey Cutlets with Barley

If you are watching your blood sugar, but you still need energy, then the Low Carb, High Protein chapter has offerings you be delighted to see. And enjoy:

  • Pork Tenderloin with Lemon-Thyme Cream and Cabbage Apple Slaw
  • Beef Medallions with Horseradish Sauce, Celery, and Mushrooms
  • Orange-Balsamic Marinated Shrimp

From the Pantry gives you a staples shopping list of 27 items and then recipes that you can prepare by just grabbing those ingredients off your shelf and out of the fridge:

  • Lime-Glazed Pork Tenderloin with Roasted Vegetables
  • Spicy Cornmeal Crusted Chicken with Garlic Spinach
  • Creamy Chicken Artichoke and Mushroom Pasta

Make-Ahead Slow Cooker offers recipes that need time, but not attention. Make the recipe the night before, go about your day, and come home to fragrance and flavor:

  • Braised Pork with Salsa Verde
  • Dijon Beef Stew
  • Chicken Ragout
  • Southwestern Sweet Potato Stew

Recipe Makeovers takes favorite foods — but ones that are not really health — and reworks them into versions you will still enjoy but now without penalty:

  • Pork Tacos with Spicy Watermelon Salsa
  • Weeknight Boeuf Bourguignon
  • Simplified Chicken Tikka Masala
  • Oven-Fried Chicken with Tomato Gravy

Fresh & Fast offers salads for your main dish. Filled with color and flavor, these are the ultimate fresh comfort foods:

  • Citrus Pork and Arugula Salad
  • BBQ Chicken and Roasted Corn Salad
  • Curried Chicken Salad with Melon
  • White Bean Tuna Salad

100-Calorie Side Dishes include the flavors, textures and excitement you need to make the meal feel full and delightful:

  • Asparagus and Wild Mushrooms
  • Caramelized Balsamic Onions
  • Lemon Cilantro Slaw
  • Sautéed Cabbage with Bacon

Sweets Under 200 Calories gives you dessert finale we all seem to need, the finale that eliminates any sense depravation:

  • Vanilla Tres Leches Cakes
  • Banana Split Cake Roll [Roulade]
  • Chocolate Sesame Cookies
  • Salted Caramel Pistachio-Apricot Baklava

I’ve listed a number of recipes here to reinforce a key message: this is cookbook offering great meals, dishes filled with layers of flavor and texture. The meals happen, fortunately, to be on the skinny side. The intent of the book is to let you cook and eat healthy without that feeling of sacrifice or denial that undermines so many diet ideas. Nobody wants to be sentenced to reform school. So, if you can eat and enjoy, and just happen to do it all in healthful manner, then you’ve found a path you can follow with ease.

I will look at my Word document with the same old resolutions. This time, though, I may just print it out. And I’ll keep Skinny Dinners on the kitchen counter. It’s a companion for the entire year, a companion you might want to add to your culinary life.